Most of us women want a tighter vagina. When we feel our hoo-haa is not as tight as we would like, it can cause self-esteem problems that transforms into problems in the bedroom. A tighter vagina helps boost our confidence and allows us to provide our significant other with pleasure on a different level. L’Amour Secret is here to help you tighten your hoo-haa and regain your confidence

WHAT CAUSES YOUR VAGINA TO LOOSEN?
Frequent sex does not result in a looser vagina. Although you may have heard that frequently engaging in sexual intercourse permanently stretches your wall, it is a myth. The vagina is a muscle, therefore, it has the ability to “snap back.” The tissue within your vaginal walls are elastic allowing them to take its original shape after being stretched. With that being said. Do not deprive yourself of sexual pleasure in fear that you may wear-out your vagina if you have “too much sex.” In fact, I'll advise you to engage in sex more frequently. While it may be a myth that frequent sex results in a loose vagina, it is true that if you don’t use; you will lose it.
So, why does the vagina get loose? Well, there are different things that goes on within the female body that causes this to happen. A looser vagina can result from age, childbirth, or menopause, which also falls under the aging category.

HOW CAN YOU TIGHTEN YOUR VAGINA?
There are companies who make a great deal of money selling vaginal tightening creams and potions. Some work, however, most don’t. Those that do work offer an ephemeral solution. Surgery is another option, which provides instant results, but it can be very pricey starting at $5k. Kegel exercises offers solutions that have lasting results and is cost efficient.

WHAT ARE KEGEL EXERCISES?
Kegel Exercises tighten your pubococcygeus muscle (that's one hell of a word), PC muscle, which is located in your pelvic area and help strengthen your pelvic floor muscles. These muscles support the uterus, bladder, small intestine and rectum. Also, these are the muscles that contract when you climax. Your PC muscle is the used to curtail urination (warning: you may hurt yourself while stopping your urine during mid-flow).
To perform Kegel Exercises:
  • Locate your PC muscle
  • Squeeze the muscles for up to 5 seconds
  • Relax the muscle for 5 seconds
  • Repeat up to 10 times
  • Slowly work towards contracting your PC muscle for 10+ seconds as you become comfortable with this exercise
  • DO NOT perform this exercise while urinating as you will incur pain to your bladder.
Kegel exercise can be performed while you are sitting, walking, or standing, so make it a part of your daily routine. No one will know that you are doing them. If you are consistent, You will be bound to see results within 2 weeks. This exercise is perfect for women who are pregnant and those who recently delivered a child. Let’s keep it tight ladies.
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